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Blog

Holistic spa style treatments designed to help you acheive calm, relaxation and a greater sense of wellbeing.

Blog

Coping with the Winter Blues

Coping with the Winter Blues

The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It...

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Therapist on Retreat

Therapist on Retreat

A few years ago, I was teaching facial treatments and asked my students a question “when did you last have a facial?”  To my amazement a number of them admitted that they had never had a facial and...

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What is Aromatherapy

What is Aromatherapy

Something I do all the time – talk about aromatherapy oils.  Clients are always asking for advice on what to use and how to use them.  Here is a short guide on home use.  I go into much more depth...

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Which reflexology is right for you?

Which reflexology is right for you?

When it comes to reflexology many people automatically think of foot reflexology, but there are lots of different types of reflexology treatments - feet, hands, face, ears plus 'tools' can be added...

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