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Holistic spa style treatments designed to help you acheive calm, relaxation and a greater sense of wellbeing.
Blog
Reflexology – it’s a lot more than a foot massage
Reflexology - it's a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage...
Stress – a small word that packs a punch
Stress: the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often...
Aromatherapy for Runners
If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery. If I’m...
Rest – is much harder to do than it should be
Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right...
You’re stronger than you think you are…
You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class. Let me set the scene. I'd enrolled on a Nordic Circuit class (essentially outdoor...
Is there an issue with SMART Goals?
New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the...