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May: Treatment of the Month

Head Massage & Reflexology in 1 treatment 

OFFER – 3 TREATMENTS £150

taken within 3 months from 1st treatment taken

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Holistic spa style treatments designed to help you acheive calm, relaxation and a greater sense of wellbeing.

Blog

Stress – a small word that packs a punch

Stress – a small word that packs a punch

Stress:  the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often...

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Aromatherapy for Runners

Aromatherapy for Runners

If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery.  If I’m...

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You’re stronger than you think you are…

You’re stronger than you think you are…

You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class.  Let me set the scene. I'd enrolled on a Nordic Circuit class (essentially outdoor...

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Is there an issue with SMART Goals?

Is there an issue with SMART Goals?

New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the...

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