Blog
Holistic spa style treatments designed to help you acheive calm, relaxation and a greater sense of wellbeing.
Blog
Coping with the Winter Blues
The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It...
Can holistic therapies help with period changes?
In recent weeks there have been reports in the press about the changes some women have experienced with their periods. Women noticing that during the extended lockdowns and beyond their monthly...
Therapist on Retreat
A few years ago, I was teaching facial treatments and asked my students a question “when did you last have a facial?” To my amazement a number of them admitted that they had never had a facial and...
What is Aromatherapy
Something I do all the time – talk about aromatherapy oils. Clients are always asking for advice on what to use and how to use them. Here is a short guide on home use. I go into much more depth...
Which reflexology is right for you?
When it comes to reflexology many people automatically think of foot reflexology, but there are lots of different types of reflexology treatments - feet, hands, face, ears plus 'tools' can be added...
What did you do in lockdown? – me, I wrote a book!
When Covid-19 took over our lives I, like many other therapists, hairdressers, beauty therapists downed tools, packed our chairs and couches away, and was left wondering what would happen next and...