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Back Treatment 

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Aromatherapy for Runners

Aromatherapy for Runners

If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery.  If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...
Can holistic therapies help with period changes?

Can holistic therapies help with period changes?

In recent weeks there have been reports in the press about the changes some women have experienced with their periods. Women noticing that during the extended lockdowns and beyond their monthly cycles have changed, some have experienced heavier periods, some lighter,...
What is Aromatherapy

What is Aromatherapy

Something I do all the time – talk about aromatherapy oils.  Clients are always asking for advice on what to use and how to use them.  Here is a short guide on home use.  I go into much more depth on aromatherapy oils in online workshops, where participants also...