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What is Aromatherapy

What is Aromatherapy

Something I do all the time – talk about aromatherapy oils.  Clients are always asking for advice on what to use and how to use them.  Here is a short guide on home use.  I go into much more depth on aromatherapy oils in online workshops, where participants also...
Which reflexology is right for you?

Which reflexology is right for you?

When it comes to reflexology many people automatically think of foot reflexology, but there are lots of different types of reflexology treatments – feet, hands, face, ears plus ‘tools’ can be added such as hot stones – adding another dimension...
What did you do in lockdown? – me, I wrote a book!

What did you do in lockdown? – me, I wrote a book!

When Covid-19 took over our lives I, like many other therapists, hairdressers, beauty therapists downed tools, packed our chairs and couches away, and was left wondering what would happen next and when we would get back into seeing our clients. Some of my clients were...
The benefits of touch

The benefits of touch

In this weird and wonderful world we live in, who would have thought hugging would make the headlines! Whether you are a hugger or not, the benefits of human touch is a fundamental need.  When we hug, oxytocin is released – often known as the hug hormone....
Having Fun Matters!

Having Fun Matters!

The Radiance Lifestyle Planner covers 6 topics I consider essential for your wellbeing.  It is no coincidence that the first topic is ‘fun’  – no literally not that the topic is fun – it is titled Fun Fun is often a word associated with...