by admin | Jun 7, 2024 | Blog
This morning, I attended a regular work meeting, which ended with a question for everyone in the group to answer, the question today: What do you do for selfcare? As we sat around the table, the usual activities came up – journaling, going to the gym, going...
by admin | Apr 24, 2024 | Blog
A frequent topic of conversation in the treatment room is about hobbies, or rather the lack of them. As someone who loves hobbies – as joint or solo activities, I feel a sense of sadness when someone sits in the chair in my room and shares that they don’t do anything...
by admin | Apr 11, 2024 | Blog
The choice of facials available are vast, and it can be confusing to know which one to choose. Most of us start with an issue we want to tackle, such as congested skin – appearing as dullness, little bumps under the skin, or small black/whiteheads; or we are looking...
by admin | Mar 4, 2024 | Blog
Bob Geldof sang ‘I don’t like Mondays,’ the Bangles sang about ‘Manic Mondays,’ New Order sang about ‘Blue Monday.’ Do they sum up how you feel about Monday mornings? I was at a family gathering this weekend and someone there mentioned how they dread Sunday evening...
by admin | Feb 15, 2024 | Blog
Before I delve in further a quick explanation. Introducing myself as a holistic therapist is sometimes met with a confused look, ‘what is that’, ‘oh, nice, not for me’. I’ve written this short blog to help the sceptics, and the curious,...
