by admin | Nov 15, 2024 | Blog
5 Top Tips for Winter Wellness (When All You Want to Do is Hibernate) Apparently we have a cold snap coming! About time too I say, this warm November is messing with my head, ‘when am I supposed to pack the flip flops away?’ I love the dark days when the days get...
by admin | Nov 8, 2024 | Blog
The Soothing Benefits of Aromatherapy Massage in November Ahh, November. The days are getting shorter, the nights longer, and let’s be real – a lot of us are starting to feel the effects of this seasonal change. Whether it’s feelings of loneliness...
by admin | Oct 1, 2024 | Blog
Stress is something we all experience and it sneaks up on us without realising; impacting our physical movement, crushing our mental wellness, and affecting our day-to-day moods. Life and expectations can cause us to look for resilience and coping strategies, but the...
by admin | Jun 7, 2024 | Blog
This morning, I attended a regular work meeting, which ended with a question for everyone in the group to answer, the question today: What do you do for selfcare? As we sat around the table, the usual activities came up – journaling, going to the gym, going...
by admin | Apr 24, 2024 | Blog
A frequent topic of conversation in the treatment room is about hobbies, or rather the lack of them. As someone who loves hobbies – as joint or solo activities, I feel a sense of sadness when someone sits in the chair in my room and shares that they don’t do anything...
by admin | Apr 11, 2024 | Blog
The choice of facials available are vast, and it can be confusing to know which one to choose. Most of us start with an issue we want to tackle, such as congested skin – appearing as dullness, little bumps under the skin, or small black/whiteheads; or we are looking...
