by admin | May 30, 2023 | Blog
Podcasts I love a good podcast. I think this is due to my preferred way of learning, I am an auditory learner, something I have only discovered in the last few years when I was taking an entry level teaching exam. When it dawned on me that this is how I learn, I...
by admin | Sep 15, 2022 | Blog
Selfcare: what does it mean to you? First a definition: selfcare is the practice of taking action to preserve or improve one’s own health. Or You could think of it as, the practice of taking an active role in protecting one’s own well-being and happiness,...
by admin | May 1, 2022 | Blog
Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
by admin | Apr 6, 2022 | Blog
Stress: the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often sight stress as a factor, or even the main reason that they are seeking...
by admin | Mar 3, 2022 | Blog
If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery. If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...