by admin | May 1, 2022 | Blog
Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
by admin | Apr 6, 2022 | Blog
Stress: the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often sight stress as a factor, or even the main reason that they are seeking...
by admin | Mar 1, 2022 | Blog
Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right time,’ in the ‘right way’), or how much are we moving and exercising. We...
by admin | Jun 30, 2020 | Blog
The Radiance Lifestyle Planner covers 6 topics I consider essential for your wellbeing. It is no coincidence that the first topic is ‘fun’ – no literally not that the topic is fun – it is titled Fun Fun is often a word associated with...
