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Aromatherapy for Runners

Aromatherapy for Runners

by | Mar 3, 2022 | Blog

If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery.  If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...
You’re stronger than you think you are…

You’re stronger than you think you are…

by | Jan 28, 2022 | Blog

You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class.  Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...