by admin | Mar 3, 2022 | Blog
If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery. If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...
by admin | Jan 28, 2022 | Blog
You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class. Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...