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Reflexology – it’s a lot more than a foot massage

Reflexology – it’s a lot more than a foot massage

Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
Can holistic therapies help with period changes?

Can holistic therapies help with period changes?

In recent weeks there have been reports in the press about the changes some women have experienced with their periods. Women noticing that during the extended lockdowns and beyond their monthly cycles have changed, some have experienced heavier periods, some lighter,...