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You’re stronger than you think you are…

You’re stronger than you think you are…

You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class.  Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...
Is there an issue with SMART Goals?

Is there an issue with SMART Goals?

New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the conversations often move to SMART goals. If you need a reminder these are...
Having Fun Matters!

Having Fun Matters!

The Radiance Lifestyle Planner covers 6 topics I consider essential for your wellbeing.  It is no coincidence that the first topic is ‘fun’  – no literally not that the topic is fun – it is titled Fun Fun is often a word associated with...