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May: Treatment of the Month

Head Massage & Reflexology in 1 treatment 

OFFER – 3 TREATMENTS £150

taken within 3 months from 1st treatment taken

Reflexology – it’s a lot more than a foot massage

Reflexology – it’s a lot more than a foot massage

Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
Stress – a small word that packs a punch

Stress – a small word that packs a punch

Stress:  the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often sight stress as a factor, or even the main reason that they are seeking...
Aromatherapy for Runners

Aromatherapy for Runners

If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery.  If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...
Rest – is much harder to do than it should be

Rest – is much harder to do than it should be

Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right time,’ in the ‘right way’), or how much are we moving and exercising. We...
You’re stronger than you think you are…

You’re stronger than you think you are…

You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class.  Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...