by admin | Jan 12, 2022 | Blog
New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the conversations often move to SMART goals. If you need a reminder these are...
by admin | Nov 29, 2021 | Blog, Uncategorized
The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It is a real condition, despite what those who do not experience it may...
by admin | Nov 9, 2021 | Blog
In recent weeks there have been reports in the press about the changes some women have experienced with their periods. Women noticing that during the extended lockdowns and beyond their monthly cycles have changed, some have experienced heavier periods, some lighter,...
by admin | Oct 20, 2021 | Blog
A few years ago, I was teaching facial treatments and asked my students a question “when did you last have a facial?” To my amazement a number of them admitted that they had never had a facial and rarely had other treatments. I simply couldn’t understand it. One of...
by admin | Sep 1, 2021 | Blog
Something I do all the time – talk about aromatherapy oils. Clients are always asking for advice on what to use and how to use them. Here is a short guide on home use. I go into much more depth on aromatherapy oils in online workshops, where participants also...
by admin | Jun 23, 2021 | Blog
When it comes to reflexology many people automatically think of foot reflexology, but there are lots of different types of reflexology treatments – feet, hands, face, ears plus ‘tools’ can be added such as hot stones – adding another dimension...
