by admin | Nov 8, 2024 | Blog
The Soothing Benefits of Aromatherapy Massage in November Ahh, November. The days are getting shorter, the nights longer, and let’s be real – a lot of us are starting to feel the effects of this seasonal change. Whether it’s feelings of loneliness...
by admin | Oct 1, 2024 | Blog
Stress is something we all experience and it sneaks up on us without realising; impacting our physical movement, crushing our mental wellness, and affecting our day-to-day moods. Life and expectations can cause us to look for resilience and coping strategies, but the...
by admin | Apr 24, 2024 | Blog
A frequent topic of conversation in the treatment room is about hobbies, or rather the lack of them. As someone who loves hobbies – as joint or solo activities, I feel a sense of sadness when someone sits in the chair in my room and shares that they don’t do anything...
by admin | May 1, 2022 | Blog
Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
by admin | Mar 1, 2022 | Blog
Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right time,’ in the ‘right way’), or how much are we moving and exercising. We...
