by admin | Sep 15, 2022 | Blog
Selfcare: what does it mean to you? First a definition: selfcare is the practice of taking action to preserve or improve one’s own health. Or You could think of it as, the practice of taking an active role in protecting one’s own well-being and happiness,...
by admin | May 1, 2022 | Blog
Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
by admin | Apr 6, 2022 | Blog
Stress: the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often sight stress as a factor, or even the main reason that they are seeking...
