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May: Treatment of the Month

Head Massage & Reflexology in 1 treatment 

OFFER – 3 TREATMENTS £150

taken within 3 months from 1st treatment taken

Rest – is much harder to do than it should be

Rest – is much harder to do than it should be

Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right time,’ in the ‘right way’), or how much are we moving and exercising. We...
You’re stronger than you think you are…

You’re stronger than you think you are…

You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class.  Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...
Is there an issue with SMART Goals?

Is there an issue with SMART Goals?

New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the conversations often move to SMART goals. If you need a reminder these are...
Coping with the Winter Blues

Coping with the Winter Blues

The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It is a real condition, despite what those who do not experience it may...
Having Fun Matters!

Having Fun Matters!

The Radiance Lifestyle Planner covers 6 topics I consider essential for your wellbeing.  It is no coincidence that the first topic is ‘fun’  – no literally not that the topic is fun – it is titled Fun Fun is often a word associated with...