by admin | Sep 15, 2022 | Blog
Selfcare: what does it mean to you? First a definition: selfcare is the practice of taking action to preserve or improve one’s own health. Or You could think of it as, the practice of taking an active role in protecting one’s own well-being and happiness,...
by admin | Mar 1, 2022 | Blog
Rest and Relaxation are both a part of the Radiance Lifestyle Program. When we think of lifestyle changes our minds frequently think of nutrition (are we eating the ‘right things,’ at the ‘right time,’ in the ‘right way’), or how much are we moving and exercising. We...
by admin | Jan 28, 2022 | Blog
You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class. Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...
by admin | Jan 12, 2022 | Blog
New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the conversations often move to SMART goals. If you need a reminder these are...
by admin | Nov 29, 2021 | Blog, Uncategorized
The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It is a real condition, despite what those who do not experience it may...
