by admin | Oct 1, 2024 | Blog
Stress is something we all experience and it sneaks up on us without realising; impacting our physical movement, crushing our mental wellness, and affecting our day-to-day moods. Life and expectations can cause us to look for resilience and coping strategies, but the...
by admin | Jun 7, 2024 | Blog
This morning, I attended a regular work meeting, which ended with a question for everyone in the group to answer, the question today: What do you do for selfcare? As we sat around the table, the usual activities came up – journaling, going to the gym, going...
