by admin | Sep 15, 2022 | Blog
Selfcare: what does it mean to you? First a definition: selfcare is the practice of taking action to preserve or improve one’s own health. Or You could think of it as, the practice of taking an active role in protecting one’s own well-being and happiness,...
by admin | Jan 28, 2022 | Blog
You’re stronger than you think you are! This was said to me one cold winters morning, in an outdoor exercise class. Let me set the scene. I’d enrolled on a Nordic Circuit class (essentially outdoor Nordic walking with exercises included), it was a cold, frosty...
