by admin | Apr 22, 2025 | Blog
A quick summary of chakras! I have added this shorter than usual blog, as it is something that often comes up in treatments. I don’t tend to delve into this area as much as some holistic therapist, as this might be a bit woo for some, but if you enjoy holistic...
by admin | Jun 7, 2024 | Blog
This morning, I attended a regular work meeting, which ended with a question for everyone in the group to answer, the question today: What do you do for selfcare? As we sat around the table, the usual activities came up – journaling, going to the gym, going...
by admin | Sep 15, 2022 | Blog
Selfcare: what does it mean to you? First a definition: selfcare is the practice of taking action to preserve or improve one’s own health. Or You could think of it as, the practice of taking an active role in protecting one’s own well-being and happiness,...
by admin | May 1, 2022 | Blog
Reflexology – it’s a lot more than a foot massage Reflexology is a holistic treatment usually conducted on the feet, although can also be applied to hands, face and even ears. It is a massage treatment that includes pressure on specific points which...
by admin | Apr 6, 2022 | Blog
Stress: the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it is how we react and how we react to a situation. When someone books in for a treatment they often sight stress as a factor, or even the main reason that they are seeking...
