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Is there an issue with SMART Goals?

Is there an issue with SMART Goals?

New Year is the time when many reflect and take stock, a time to set intentions and goals for the coming year. Social media is littered with goal setting quotes, mantras, affirmation, and the conversations often move to SMART goals. If you need a reminder these are...
Coping with the Winter Blues

Coping with the Winter Blues

The winter blues (also known as Seasonal Affective Disorder) is a complex feeling many experience as winter hits, seasons change, colder weather bites and the evenings become longer and darker. It is a real condition, despite what those who do not experience it may...