by admin | Mar 3, 2022 | Blog
If you are a runner or training, particularly focusing on an event, you might turn to a sports massage to help ease aches and pains, to help resolve injuries or to aid your recovery. If I’m completely honest (I may be biased here) I’m not a fan of sports massages – I...
by admin | Nov 9, 2021 | Blog
In recent weeks there have been reports in the press about the changes some women have experienced with their periods. Women noticing that during the extended lockdowns and beyond their monthly cycles have changed, some have experienced heavier periods, some lighter,...
by admin | Sep 1, 2021 | Blog
Something I do all the time – talk about aromatherapy oils. Clients are always asking for advice on what to use and how to use them. Here is a short guide on home use. I go into much more depth on aromatherapy oils in online workshops, where participants also...
