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following on from previous blog – ‘ How Your Younger Years Shape Your Menopause Journey’) Have you read the previous blog I wrote for ‘How your younger years shape your menopause journey’?   Did it concern you that you are already shifting (or have shifted) into your 40-50’s and worried that you have left it ‘too late’ to have a positive impact on your wellbeing. Well.. don’t panic.  As I said at the end of that blog, its never too late.   If you have hit your midlife and sud

With so much chatter online, and in the real world – amongst your friends and colleagues – generally about peri/meno and post menopause, it is known that many women have delayed  ‘dealing’ with the process until they physically in it.  This is a crazy approach to any health and lifestyle experience.

When I introduced memberships to Radiance Therapy, it was a bit risky.  It’s not a common approach in the hands-on wellbeing world, but I had a feeling the commitment and consistency that having a membership gives would be massively beneficial to my clients. And I love that they saw the vision, as most of my clients are members!

Hello! How are you today? It’s the first thing I ask when you step into the Radiance Therapy treatment room. Not a filler question or polite small talk — but a genuine check-in. Because as a holistic therapist, I truly want to know how you  are, right now. It’s also how I like to begin my blogs — by checking in with you. Reading one of my posts is an investment in yourself: a little pause in your day, a few minutes to reflect, breathe, and reset. Whether you’re curled up with